Your CoachLouisa Miles
As an Internationally Accredited Coach and Mindfulness Teacher I work with professional and individual clients, assisting them to reach their goals, gain clarity, develop resilience, acquire a positive mindset and stay motivated. Life Coaching and Career Coaching packages are tailor-made to your specific requirements. These sessions are carried out 121 over a 4 week period. The Mind Power courses concentrate on mindfulness, mindset and motivation as appropriate. I work directly with Adults, students and parents delivering Mindfulness Mind Power courses in a school setting or at home. We use a variety of techniques, creating a pause, settling children, regulating intense emotions to lowering exam stress with older students. You will learn how to incorporate mindfulness into your day and the science behind the technique. Louisa also is a qualified MBSR practitioner and runs workshops and 8 week courses specifically for adults. Along with the Workplace Wellbeing Programmes we deliver for local companies. The results speak for themselves, an ability to pause, be present and reset, is valuable for all our mental health.
We can be blown off course without a map or compass and be surrounded by foggy thinking. For some, this undermines self-confidence, general wellbeing and happiness. We all benefit from being accountable, having someone in our corner, willing us on or helping us to learn a new skill. That’s where I come in. See what I offer, if it piques your interest and you want to make changes today call or email me using the contact button at the top of the page. I look forward to working with you.
- Mindfulness for Teens
- Mindfulness for All
- Walk & Talk Sessions
- 60 Minutes to Business Success
- 60 Minutes to Health & Happiness
- Nordic Walking Taster Sessions
- Nordic Waking Whole Body Fit
07825 212 398
for more information.
Walk & Talk
My ClientsTheir Results
Louisa is a phenomenal person!
Energy, Energy and more Energy…
Within a second of connecting with her,
it felt like I had known her for years…
This is what Louisa is about- understanding people, connecting the right energy and adding plenty of value to those she connects with.
I look forward to recommending Louisa to all of those people who I meet, whom I know she can be of major benefit…
Louisa came into our school for a day in the summer term to run Mindfulness sessions with all our pupils from Nursery School to Year Two. All the children and staff felt the benefit from the sessions, which focused on mindful bodies and listening, mindful breathing and anchors as well as mindful body scans and mindful eating. The children all commented on how much they enjoyed the sessions, some saying that they had gone home and taught some of the activities to their families. We continue to use mindfulness within our classes.
Mrs S Horner.
Head of Queen’s College Pre-Prep School