Supermum Mindful Minutes

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September Mindful Mum Sessions

Mindful sessions for mums is designed to give you tips and techniques to help share mindfulness.

Mind Power sessions will show you how to engage your children and yourself in this healthy practice.

There are weekly worksheets to keep you on track.  Learning how to notice what is going on in your own mind and body, will be a huge benefit.

Enabling you to develop new inner super powers. Teaching your children to notice their emotions and express them positively now and for the rest of their lives.

You are already a superhero to your children, this is another super power to add to your repertoire  – Mind Power!

Here is a short film which shares what children think and feel and how Mindfulness helps them.

Pause | Reset | Respond

 

 

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