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My Life is a Nightmare.

In Blogs, Motivation by Louisa MilesLeave a Comment

As I reach into my bag to retrieve the ringing phone, I realize it’s not mine. Holding it out at arms length, like a dirty sock, I ask if anyone owns it? Not really waiting for a response, I am hit by another thought, of where is my phone and whose bag am I carrying? The still ringing phone is …

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Just Shut Up!

In Blogs, Mindfulness, Mindset, Motivation by Louisa MilesLeave a Comment

May is a month bursting with potential. Spring really gets in full swing, as it persuades new shoots to emerge from the ground. The world seems to really wake up and so now it’s your turn. All those new years resolutions coming into fruition because you maintained your momentum. All that seed sowing of positive habits that have you on …

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Supermum Mindful Minutes

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Mindful sessions for mums is designed to give you tips and techniques to help share mindfulness. The 30 minute Mind Power sessions will show you how to engage your children and yourself in this healthy practice. There are weekly worksheets and a journal to keep you on track.  Learning how to notice what is going on in your own mind and …

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Mindfulness Mind Power, Family Fun!

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When we learn with others it galvanises our intention and we are more likely to keep up the practice. When we learn as a family, we share an experience that has a ripple effect of positive behaviours. We can all benefit from a little Mindfulness in our lives.   If you are wondering still why you should invest time in …

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10 Top Confidence Tips for Children

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Unconditional Love When you show children that your love for them is unconditional, not based on their achievements, their self talk is more positive. When they make mistakes, they are more likely to pick themselves up and try again. Mistakes become part of learning and criticising or shaming are no longer part of their vocabulary, if you remain consistent and …

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From Rabbits to Roosters, My Resolutions Reframed

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Since 2011 which was the Chinese year of the rabbit, I decided that I couldn’t focus my mind to think of New Year resolutions for 31st December and so postponed it. Not indefinitely you understand but giving myself breathing space. Specifically until I found my feet in the new year, post the madness of the festive season. This practice continues …

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The Matrix Saved My Life!

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The Matrix did save my life, but Neo, Morpheus and Trinity were no where in sight! If I heard these words once I heard them a hundred times; ‘No sorry we can’t come to your dinner party in 5 weeks time, we are booked then’. ‘Oh sorry to miss your BBQ, but we won’t be here in August’. RSVP’s to …

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Fearless Humans or Gods at the 2018 Olympics?

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What would Zeus think? Just picture the God of Gods, looking down from his cloud, floating just above Mount Olympus, watching the end of the 2018 Winter Olympics. Wondering what all the fireworks are actually for? All the medals of gold, silver and bronze, glinting in the sunlight. The very silly humans that thought they could win by lying and …

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How To Fall in Love Again!

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  It’s Valentine’s Day this week and the world becomes obsessed with hearts, flowers, chocolates and if we got a secret valentines card or not. I would be lying if I said that I didn’t want to receive a card or flowers from a secret admirer. However its not about celebrating one day, we should be falling in love every …