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The Matrix Saved My Life!

In Blogs, Mindfulness, Motivationby Louisa MilesLeave a Comment

The Matrix did save my life, but Neo, Morpheus and Trinity were no where in sight! If I heard these words once I heard them a hundred times; ‘No sorry we can’t come to your dinner party in 5 weeks time, we are booked then’. ‘Oh sorry to miss your BBQ, but we won’t be here in August’. RSVP’s to …

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Meditation not Medication

In Blogs, Mindfulnessby Louisa Miles1 Comment

What on earth are you thinking how can meditation be better than medication? Well let’s ask Dr. Chris Van Tulleken who presents on a  BBC 1 programme called “The doctor who gave up drugs” season 2 has just started, the content is informative with shocking statistics about how we heavily medicate our children. It was so good I watched it twice. …

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Mindful Family Fun Sessions!

In Blogs, Mindfulnessby Louisa MilesLeave a Comment

When we learn with others it galvanises our intention and we are more likely to keep up the practice. When we learn as a family, we share an experience that has a ripple effect of positive behaviours. We can all benefit from a little Mindfulness in our lives. If you are wondering still why you should invest time in MINDFULNESS …

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10 Top Confidence Tips for Children

In Blogs, Mindfulnessby Louisa MilesLeave a Comment

Unconditional Love When you show children that your love for them is unconditional, not based on their achievements, their self talk is more positive. When they make mistakes, they are more likely to pick themselves up and try again. Mistakes become part of learning and criticising or shaming are no longer part of their vocabulary, if you remain consistent and …

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Why do people use the C word?

In Blogs, Mindfulness, Mindsetby Louisa MilesLeave a Comment

Oh how I hate the C word, it cuts me to the quick. I am supposed to forgive those that use it according to a  study by Dr. Timothy Jay. He suggests that a higher IQ and linguistic understanding is the key to those that swear a lot. Thus dashing the long held belief that it is the less articulate or …

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Just Shut Up!

In Blogs, Mindfulness, Mindset, Motivationby Louisa MilesLeave a Comment

May is a month bursting with potential. Spring really gets in full swing, as it persuades new shoots to emerge from the ground. The world seems to really wake up and so now it’s your turn. All those new years resolutions coming into fruition because you maintained your momentum. All that seed sowing of positive habits that have you on …

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Supermum Mindful Minutes

In Blogs, Mindfulnessby Louisa MilesLeave a Comment

September Mindful Mum Sessions Mindful sessions for mums is designed to give you tips and techniques to help share mindfulness. Mind Power sessions will show you how to engage your children and yourself in this healthy practice. There are weekly worksheets to keep you on track.  Learning how to notice what is going on in your own mind and body, …

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How To Fall in Love Again!

In Blogs, Mindfulnessby Louisa MilesLeave a Comment

  It’s Valentine’s Day this week and the world becomes obsessed with hearts, flowers, chocolates and if we got a secret valentines card or not. I would be lying if I said that I didn’t want to receive a card or flowers from a secret admirer. However its not about celebrating one day, we should be falling in love every …