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Why do people use the C word?

In Blogs, Mindfulness, Mindset by Louisa MilesLeave a Comment

Oh how I hate the C word, it cuts me to the quick. I am supposed to forgive those that use it according to a  study by Dr. Timothy Jay. He suggests that a higher IQ and linguistic understanding is the key to those that swear a lot. Thus dashing the long held belief that it is the less articulate or …

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Meditation not Medication

In Blogs, Mindfulness by Louisa Miles1 Comment

What on earth are you thinking how can meditation be better than medication? Well let’s ask Dr. Chris Van Tulleken who presents on a  BBC 1 programme called “The doctor who gave up drugs” season 2 has just started, the content is informative with shocking statistics about how we heavily medicate our children. It was so good I watched it twice. …

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Just Shut Up!

In Blogs, Mindfulness, Mindset, Motivation by Louisa MilesLeave a Comment

May is a month bursting with potential. Spring really gets in full swing, as it persuades new shoots to emerge from the ground. The world seems to really wake up and so now it’s your turn. All those new years resolutions coming into fruition because you maintained your momentum. All that seed sowing of positive habits that have you on …

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Supermum Mindful Minutes

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September Mindful Mum Sessions Mindful sessions for mums is designed to give you tips and techniques to help share mindfulness. Mind Power sessions will show you how to engage your children and yourself in this healthy practice. There are weekly worksheets to keep you on track.  Learning how to notice what is going on in your own mind and body, …

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The Matrix Saved My Life!

In Blogs, Mindfulness, Motivation by Louisa MilesLeave a Comment

The Matrix did save my life, but Neo, Morpheus and Trinity were no where in sight! If I heard these words once I heard them a hundred times; ‘No sorry we can’t come to your dinner party in 5 weeks time, we are booked then’. ‘Oh sorry to miss your BBQ, but we won’t be here in August’. RSVP’s to …

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How To Fall in Love Again!

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  It’s Valentine’s Day this week and the world becomes obsessed with hearts, flowers, chocolates and if we got a secret valentines card or not. I would be lying if I said that I didn’t want to receive a card or flowers from a secret admirer. However its not about celebrating one day, we should be falling in love every …

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Why Mindfulness, is child’s play!

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MINDFULNESS So what is being Mindful and using MindPower? For me, it is appreciating the moments, taking time to notice the little things and to listen actively to those around me. This consequently heightens the colour in our lives and we tune in, feel more fulfilled and connected. This week I asked the children I share mindfulness with at Taunton …

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A Map for 2015

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MINDFULNESS So here we are at the end of January, you have probably made resolutions, you have been to the gym, you may even have had a ‘Dry January’ ? How has it been for you, this first, exciting month of 2015? Well ours has be spectacular and it is all down to The Vision Board Workshops, a real boost …