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Six Happy Habits.

In Blogs, Mindset by Louisa MilesLeave a Comment

Tis the season to be jolly Fa-la-la-la-la and there is an expectation for us to be continuously happy. Yet this is not something that is always possible is it nor realistic! FaceBook, Instagram, Tumbler and many other platforms are full, I mean bursting at the seams with perfect pictures. A positive spin on everything, nothing out of place in those …

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Why do people use the C word?

In Blogs, Mindfulness, Mindset by Louisa MilesLeave a Comment

Oh how I hate the C word, it cuts me to the quick. I am supposed to forgive those that use it according to a  study by Dr. Timothy Jay. He suggests that a higher IQ and linguistic understanding is the key to those that swear a lot. Thus dashing the long held belief that it is the less articulate or …

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Just Shut Up!

In Blogs, Mindfulness, Mindset, Motivation by Louisa MilesLeave a Comment

May is a month bursting with potential. Spring really gets in full swing, as it persuades new shoots to emerge from the ground. The world seems to really wake up and so now it’s your turn. All those new years resolutions coming into fruition because you maintained your momentum. All that seed sowing of positive habits that have you on …

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My Secret Crush on Prince Harry!

In Blogs, Mindset, Youtube Channel by Louisa MilesLeave a Comment

MINDSET My secret crush on Prince Harry began on the 31st of July 2014 and I realise as a 47 year old woman this maybe inappropriate never the less,  I couldn’t help myself! He was on The Chris Evans breakfast show talking about The Invictus Games and why he was supporting this project. You can listen to the short interview …

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Marvellous Monkey!

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MINDSET Well here we are again, the 8th of February and a new animal for the Chinese New Year – The Monkey. This somewhat cheeky little character will bring a fast pace to the year, oodles of motivation and the ability to actually get things done. So the key to getting the most from this year is your choice of …

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How to get more from life.

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MINDSET Next week is International Coaching Week from 18th -24th May 2015 and I would like to offer you a FREE 30 minute online coaching session. Why do you need coaching I can hear you ask? Why wouldn’t you want to realise your full potential either professionally or personally? You will have a complimentary 30 minute, 121 session with Louisa, …

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Why a learning disability can be a gift!

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Any disability can be a gift, it just depends how you see it. It has been a while since I wrote a blog and some of you will be relieved…all those typos and grammatical errors. Tut Tut. I am mindful that this is frustrating for others but it is something I have struggled with for years. When I found out …