Courses and Coaching

Image

Life
Coaching

Have you ever wanted to realise a goal, stay motivated, have the confidence to do something specific? Then you get blown off course, give up or get over whelmed.


MORE INFO ➔
Image

Career
Coaching

Having your own personal career coach ensures there is someone in your corner, championing you. Making you accountable and nudging you ever onward.


MORE INFO ➔
Image

Workplace
Wellbeing

Staff's mental health and wellbeing are crucial to a successful business. We will explore and design a blueprint that works just for you and your team.


MORE INFO ➔

Image

Walk and
Talk

Get your brain and your body working in harmony, as we shift your thinking, burn calories, resolve issues and build healthy habits to enhance your life.


MORE INFO ➔

Image

Mindulfness
Sessions

Specifically designed for busy people who want to Pause, Reset and Respond more effectively throughout their day. Creating a consistent healthy habit to build on.


MORE INFO ➔

Image

Nordic
Walking

This really is a top-to-toe workout, lowering your risk of diabetes and improving your mental health. Nordic walking is a low impact activity that uses 90% of muscles.


MORE INFO ➔