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What is Life Coaching  and how will it help you?

Have you ever wanted to realise a goal, stay motivated, have the confidence to do something specific? Then you get blown off course, give up or get over whelmed.

That is where having a coach comes in. Someone who is championing you, making you accountable and nudging you ever onward. You will be amazed by the simplicity of the coaching process, and blown away by YOUR progress.

Life Coaching | Personal Development

•Looking at your strengths, weaknesses, opportunities and threats

•Overcoming limiting beliefs

•Designing a personal blueprint

•Time management

•Getting you VaVaVoom back

•Learn to live mindfully – Be present

•Tap into your talents and hobbies

Please use the contact button for costs and available dates to book your coaching with Louisa.


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What is Career Coaching  and how will it help you?

Have you ever wanted to realise a goal, stay motivated, have the confidence to do something specific? Then you get blown off course, give up or get over whelmed.

That is where having a coach comes in. Someone who is championing you, making you accountable and nudging you ever onward. You will be amazed by the simplicity of the coaching process, and blown away by YOUR progress.

Career Coaching | Executive Coaching | Professional Development

•Exploring values and beliefs

•Strategy planning to find the correct career path

•Assessing motivation drivers and why we procrastinate

•Developing effective communication skills – learn to listen

•Stress and resilience management

•Improving confidence and balancing emotions

•Tap into your skill set and explore developing new ones

•Time management

Ask about 4 tailor made sessions, that fit in with your days, over an agreed timeframe.

Please use the Contact button for costs and further information.

Please use the contact button for costs and available dates to book your coaching with Louisa.


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Mindful Me is a course specifically designed for busy people who want to Pause, Reset and Respond more effectively throughout their day. Louisa is a qualified Mindfulness Teacher and is trained in MBSR (Mindful Based Stress Reduction).

The 45 minute sessions are delivered over an eight week period. Creating a consistent healthy habit for you to build on daily.

There are Mindful Me half day and full day workshops throughout the year. The workshop consolidates all the information, which also includes all the takeaway worksheets.

Nordic Walking really is a top-to-toe workout, lowering your risk of diabetes and improving your mental health. Nordic walking is a low impact activity that uses 90% of your muscles. It trims and slims your body and will improve your overall fitness.

We run a free 45 minute taster session for those that have never used poles before. Then a block of 4 sessions to kick start your healthy habit. Get some friends together, create your own group and get outside. Nordic Walking is also a great activity to get you in shape for skiing.

Walk and Talk sessions get your brain and your body working in harmony. We shift your thinking, burn calories, resolve issues and build healthy habits to enhance your life. Book a Walk & Talk session today and you will never look back.

Please use the contact button for costs and available dates for ALL of the above courses.


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Boost Children's Mental Health & Wellbeing.

Mindfulness courses have been scientifically proven to increase focus and concentration, effectively manage emotions and reduce stress.

We offer a 6 week Beat Exam Stress Course,  direct to students struggling with stress or anxiety. We work with you 121 or in small groups for 45 minutes once a week. There are practice worksheets at the end of each session for you to use at home.

We have delivered 8 week Mind Power programmes and Enrichment Days to Taunton School, Queen's College, Wellesley Park Primary School and Wellington School.

As part of your giving back to the community, when your school pays for an 8 week course, we give back 4 hours of mindfulness to a local school of your choice.

To discuss costs and book either a Mind Power Beat Exam Stress 6 Week Course or a Mind Power 8 week programme for your school please use the contact button.

Please read the testimonials from the schools and see how they all have benefitted from Mind Power.


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Workplace Wellbeing.

Business owners are investing in their staffs mental health and wellbeing. We work collaboratively with companies to ensure that this is a positive and productive process.

We explore and design a blueprint that works just for you and your team.

These are some of the areas we cover;

•Definitions of wellbeing

•Approaches to strategy development

•Wellbeing models

•Sources of information

•Well-being plans

•Strategic framework for wellbeing at work

•Measuring wellbeing

Please use the contact button to book a 121 meeting to discuss your companies wellbeing programme.