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Supermum Mindful Minutes

In Mindfulness by Louisa MilesLeave a Comment

Mindful sessions for mums is designed to give you tips and techniques to help share mindfulness. The 30 minute Mind Power sessions will show you how to engage your children and yourself in this healthy practice. There are weekly worksheets and a journal to keep you on track.  Learning how to notice what is going on in your own mind and …

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Mindfulness Mind Power, Family Fun!

In Mindfulness by Louisa MilesLeave a Comment

When we learn with others it galvanises our intention and we are more likely to keep up the practice. When we learn as a family, we share an experience that has a ripple effect of positive behaviours. We can all benefit from a little Mindfulness in our lives.   If you are wondering still why you should invest time in …

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10 Top Confidence Tips for Children

In Mindset, Uncategorised by Louisa MilesLeave a Comment

Unconditional Love When you show children that your love for them is unconditional, not based on their achievements, their self talk is more positive. When they make mistakes, they are more likely to pick themselves up and try again. Mistakes become part of learning and criticising or shaming are no longer part of their vocabulary, if you remain consistent and …

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Mum’s Gap Year.

In #MumsGapYear, Motivation by Louisa MilesLeave a Comment

  The night before I travel anywhere it is always the same. That sense of relief when you haven’t slept properly because you are waiting for the alarm to go off and finally it does. Feeling like I have done 5 rounds with Nicola Adams, I have the puffy eyes to prove it. My day starts, kettle on for a …

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Why Mindfulness, is child’s play!

In Blogs, Mindfulness by Louisa MilesLeave a Comment

MINDFULNESS So what is being Mindful and using MindPower? For me, it is appreciating the moments, taking time to notice the little things and to listen actively to those around me. This consequently heightens the colour in our lives and we tune in, feel more fulfilled and connected. This week I asked the children I share mindfulness with at Taunton …

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Be Fearless in the year of The Rooster.

In Blogs, Motivation by Louisa MilesLeave a Comment

On the 28th January it was the start of Chinese New Year celebrated by thousands of people around the world. I was lucky enough this year, to be in the Far East to witness the colour and spectacle of this festival first hand. After the tricky, ambitions, need for adventure, in the year of the Monkey in 2016 and all …

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What is your Game Changer ?

In Blogs, Motivation by Louisa MilesLeave a Comment

MOTIVATION How to make 2016 the Game Changer year. Another January, another pile of New Year’s resolutions you will only stick to until the end of the month. The pressure we put ourselves under to achieve goals, drink less, get fit, travel more to name but a few, is bonkers. You need a Game Changer! To create your Game Changer means …

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Get sexy, get outside, get walking!

In Blogs, Motivation by Louisa MilesLeave a Comment

MOTIVATION How does walking works wonders? Well it improves our cardiovascular system, burns calories, boosts libido, changes our mood and cultivates creativity. As reported in The Daily Mail, Dr Craig Williams a sports science lecturer at the University of Exeter explains some of the other benefits of walking;  ‘It can improve muscle endurance as well as muscle strength, especially in the lower …

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How to get more from life.

In Blogs, Mindset by Louisa MilesLeave a Comment

MINDSET Next week is International Coaching Week from 18th -24th May 2015 and I would like to offer you a FREE 30 minute online coaching session. Why do you need coaching I can hear you ask? Why wouldn’t you want to realise your full potential either professionally or personally? You will have a complimentary 30 minute, 121 session with Louisa, …

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Mindful of the Seasons

In Blogs by Louisa MilesLeave a Comment

Well here we are 2015 how does your year look so far? I use this time to reflect on the things I have achieved, the things I have learnt and the experiences that have given me tools I didn’t have at the start of 2014. It is all part of being Mindful and appreciating the moments, taking time to notice …