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Mindfulness Mind Power, Family Fun!

In Mindfulness by Louisa MilesLeave a Comment

When we learn with others it galvanises our intention and we are more likely to keep up the practice. When we learn as a family, we share an experience that has a ripple effect of positive behaviours. We can all benefit from a little Mindfulness in our lives.   If you are wondering still why you should invest time in …

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Mum’s Gap Year.

In #MumsGapYear, Motivation by Louisa MilesLeave a Comment

  The night before I travel anywhere it is always the same. That sense of relief when you haven’t slept properly because you are waiting for the alarm to go off and finally it does. Feeling like I have done 5 rounds with Nicola Adams, I have the puffy eyes to prove it. My day starts, kettle on for a …

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Why Mindfulness, is child’s play!

In Blogs, Mindfulness by Louisa MilesLeave a Comment

MINDFULNESS So what is being Mindful and using MindPower? For me, it is appreciating the moments, taking time to notice the little things and to listen actively to those around me. This consequently heightens the colour in our lives and we tune in, feel more fulfilled and connected. This week I asked the children I share mindfulness with at Taunton …

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My Secret Crush on Prince Harry!

In Blogs, Mindset, Youtube Channel by Louisa MilesLeave a Comment

MINDSET My secret crush on Prince Harry began on the 31st of July 2014 and I realise as a 47 year old woman this maybe inappropriate never the less,  I couldn’t help myself! He was on The Chris Evans breakfast show talking about The Invictus Games and why he was supporting this project. You can listen to the short interview …

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Be Fearless in the year of The Rooster.

In Blogs, Motivation by Louisa MilesLeave a Comment

On the 28th January it was the start of Chinese New Year celebrated by thousands of people around the world. I was lucky enough this year, to be in the Far East to witness the colour and spectacle of this festival first hand. After the tricky, ambitions, need for adventure, in the year of the Monkey in 2016 and all …

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How to get more from life.

In Blogs, Mindset by Louisa MilesLeave a Comment

MINDSET Next week is International Coaching Week from 18th -24th May 2015 and I would like to offer you a FREE 30 minute online coaching session. Why do you need coaching I can hear you ask? Why wouldn’t you want to realise your full potential either professionally or personally? You will have a complimentary 30 minute, 121 session with Louisa, …

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In Blogs by Louisa MilesLeave a Comment

Sowing Seeds for Success Spring is one of the four temperate seasons, the transition period between winter and summer. Spring and “springtime” refer to the season, and broadly to ideas of rebirth, renewal and re-growth. As I watch those around me begin to open up, stand tall, look forward and plan ahead. The colours in nature become more vibrant and …