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Mindfulness Mind Power, Family Fun!

In Mindfulness by Louisa MilesLeave a Comment

When we learn with others it galvanises our intention and we are more likely to keep up the practice. When we learn as a family, we share an experience that has a ripple effect of positive behaviours. We can all benefit from a little Mindfulness in our lives.   If you are wondering still why you should invest time in …

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iMA High Red what’s your colour?

In Blogs, Motivation by Louisa MilesLeave a Comment

MOTIVATION When words don’t come easy. Last week I was working with a team of individuals within a company, to firstly tune into what motivates them and secondly to enable them to communicate more effectively with each other. Communication is made up of three parts; the words we use, the tonality of our voices and our body language. We use …

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My Secret Crush on Prince Harry!

In Blogs, Mindset, Youtube Channel by Louisa MilesLeave a Comment

MINDSET My secret crush on Prince Harry began on the 31st of July 2014 and I realise as a 47 year old woman this maybe inappropriate never the less,  I couldn’t help myself! He was on The Chris Evans breakfast show talking about The Invictus Games and why he was supporting this project. You can listen to the short interview …

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How to get more from life.

In Blogs, Mindset by Louisa MilesLeave a Comment

MINDSET Next week is International Coaching Week from 18th -24th May 2015 and I would like to offer you a FREE 30 minute online coaching session. Why do you need coaching I can hear you ask? Why wouldn’t you want to realise your full potential either professionally or personally? You will have a complimentary 30 minute, 121 session with Louisa, …

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Mindful of the Seasons

In Blogs by Louisa MilesLeave a Comment

Well here we are 2015 how does your year look so far? I use this time to reflect on the things I have achieved, the things I have learnt and the experiences that have given me tools I didn’t have at the start of 2014. It is all part of being Mindful and appreciating the moments, taking time to notice …

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Why a learning disability can be a gift!

In Blogs, Mindset by Louisa MilesLeave a Comment

Any disability can be a gift, it just depends how you see it. It has been a while since I wrote a blog and some of you will be relieved…all those typos and grammatical errors. Tut Tut. I am mindful that this is frustrating for others but it is something I have struggled with for years. When I found out …