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10 Top Confidence Tips for Children

In Mindset, Uncategorised by Louisa MilesLeave a Comment

Unconditional Love When you show children that your love for them is unconditional, not based on their achievements, their self talk is more positive. When they make mistakes, they are more likely to pick themselves up and try again. Mistakes become part of learning and criticising or shaming are no longer part of their vocabulary, if you remain consistent and …

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Be Fearless in the year of The Rooster.

In Blogs, Motivation by Louisa MilesLeave a Comment

On the 28th January it was the start of Chinese New Year celebrated by thousands of people around the world. I was lucky enough this year, to be in the Far East to witness the colour and spectacle of this festival first hand. After the tricky, ambitions, need for adventure, in the year of the Monkey in 2016 and all …

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Marvellous Monkey!

In Blogs, Mindset by Louisa MilesLeave a Comment

MINDSET Well here we are again, the 8th of February and a new animal for the Chinese New Year – The Monkey. This somewhat cheeky little character will bring a fast pace to the year, oodles of motivation and the ability to actually get things done. So the key to getting the most from this year is your choice of …

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What is your Game Changer ?

In Blogs, Motivation by Louisa MilesLeave a Comment

MOTIVATION How to make 2016 the Game Changer year. Another January, another pile of New Year’s resolutions you will only stick to until the end of the month. The pressure we put ourselves under to achieve goals, drink less, get fit, travel more to name but a few, is bonkers. You need a Game Changer! To create your Game Changer means …

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Get sexy, get outside, get walking!

In Blogs, Motivation by Louisa MilesLeave a Comment

MOTIVATION How does walking works wonders? Well it improves our cardiovascular system, burns calories, boosts libido, changes our mood and cultivates creativity. As reported in The Daily Mail, Dr Craig Williams a sports science lecturer at the University of Exeter explains some of the other benefits of walking;  ‘It can improve muscle endurance as well as muscle strength, especially in the lower …

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A Map for 2015

In Blogs, Mindfulness by Louisa MilesLeave a Comment

MINDFULNESS So here we are at the end of January, you have probably made resolutions, you have been to the gym, you may even have had a ‘Dry January’ ? How has it been for you, this first, exciting month of 2015? Well ours has be spectacular and it is all down to The Vision Board Workshops, a real boost …