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10 Top Confidence Tips for Children

In Mindset, Uncategorised by Louisa MilesLeave a Comment

Unconditional Love When you show children that your love for them is unconditional, not based on their achievements, their self talk is more positive. When they make mistakes, they are more likely to pick themselves up and try again. Mistakes become part of learning and criticising or shaming are no longer part of their vocabulary, if you remain consistent and …

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Mindful of the Seasons

In Blogs by Louisa MilesLeave a Comment

Well here we are 2015 how does your year look so far? I use this time to reflect on the things I have achieved, the things I have learnt and the experiences that have given me tools I didn’t have at the start of 2014. It is all part of being Mindful and appreciating the moments, taking time to notice …

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In Blogs by Louisa MilesLeave a Comment

Sowing Seeds for Success Spring is one of the four temperate seasons, the transition period between winter and summer. Spring and “springtime” refer to the season, and broadly to ideas of rebirth, renewal and re-growth. As I watch those around me begin to open up, stand tall, look forward and plan ahead. The colours in nature become more vibrant and …