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Mindfulness Mind Power, Family Fun!

In Mindfulness by Louisa MilesLeave a Comment

When we learn with others it galvanises our intention and we are more likely to keep up the practice. When we learn as a family, we share an experience that has a ripple effect of positive behaviours. We can all benefit from a little Mindfulness in our lives.   If you are wondering still why you should invest time in …

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10 Top Confidence Tips for Children

In Mindset, Uncategorised by Louisa MilesLeave a Comment

Unconditional Love When you show children that your love for them is unconditional, not based on their achievements, their self talk is more positive. When they make mistakes, they are more likely to pick themselves up and try again. Mistakes become part of learning and criticising or shaming are no longer part of their vocabulary, if you remain consistent and …

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iMA High Red what’s your colour?

In Blogs, Motivation by Louisa MilesLeave a Comment

MOTIVATION When words don’t come easy. Last week I was working with a team of individuals within a company, to firstly tune into what motivates them and secondly to enable them to communicate more effectively with each other. Communication is made up of three parts; the words we use, the tonality of our voices and our body language. We use …

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What is your Game Changer ?

In Blogs, Motivation by Louisa MilesLeave a Comment

MOTIVATION How to make 2016 the Game Changer year. Another January, another pile of New Year’s resolutions you will only stick to until the end of the month. The pressure we put ourselves under to achieve goals, drink less, get fit, travel more to name but a few, is bonkers. You need a Game Changer! To create your Game Changer means …

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How to get more from life.

In Blogs, Mindset by Louisa MilesLeave a Comment

MINDSET Next week is International Coaching Week from 18th -24th May 2015 and I would like to offer you a FREE 30 minute online coaching session. Why do you need coaching I can hear you ask? Why wouldn’t you want to realise your full potential either professionally or personally? You will have a complimentary 30 minute, 121 session with Louisa, …

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A Map for 2015

In Blogs, Mindfulness by Louisa MilesLeave a Comment

MINDFULNESS So here we are at the end of January, you have probably made resolutions, you have been to the gym, you may even have had a ‘Dry January’ ? How has it been for you, this first, exciting month of 2015? Well ours has be spectacular and it is all down to The Vision Board Workshops, a real boost …