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10 Top Confidence Tips for Children

In Mindset, Uncategorised by Louisa MilesLeave a Comment

Unconditional Love When you show children that your love for them is unconditional, not based on their achievements, their self talk is more positive. When they make mistakes, they are more likely to pick themselves up and try again. Mistakes become part of learning and criticising or shaming are no longer part of their vocabulary, if you remain consistent and …

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How To Fall in Love Again!

In Blogs, Mindfulness by Louisa MilesLeave a Comment

  It’s Valentine’s Day this week and the world becomes obsessed with hearts, flowers, chocolates and if we got a secret valentines card or not. I would be lying if I said that I didn’t want to receive a card or flowers from a secret admirer. However its not about celebrating one day, we should be falling in love every …

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iMA High Red what’s your colour?

In Blogs, Motivation by Louisa MilesLeave a Comment

MOTIVATION When words don’t come easy. Last week I was working with a team of individuals within a company, to firstly tune into what motivates them and secondly to enable them to communicate more effectively with each other. Communication is made up of three parts; the words we use, the tonality of our voices and our body language. We use …

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My Secret Crush on Prince Harry!

In Blogs, Mindset, Youtube Channel by Louisa MilesLeave a Comment

MINDSET My secret crush on Prince Harry began on the 31st of July 2014 and I realise as a 47 year old woman this maybe inappropriate never the less,  I couldn’t help myself! He was on The Chris Evans breakfast show talking about The Invictus Games and why he was supporting this project. You can listen to the short interview …

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Be Fearless in the year of The Rooster.

In Blogs, Motivation by Louisa MilesLeave a Comment

On the 28th January it was the start of Chinese New Year celebrated by thousands of people around the world. I was lucky enough this year, to be in the Far East to witness the colour and spectacle of this festival first hand. After the tricky, ambitions, need for adventure, in the year of the Monkey in 2016 and all …