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Supermum Mindful Minutes

In Mindfulness by Louisa MilesLeave a Comment

Mindful sessions for mums is designed to give you tips and techniques to help share mindfulness. The 30 minute Mind Power sessions will show you how to engage your children and yourself in this healthy practice. There are weekly worksheets and a journal to keep you on track.  Learning how to notice what is going on in your own mind and …

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Mindfulness Mind Power, Family Fun!

In Mindfulness by Louisa MilesLeave a Comment

When we learn with others it galvanises our intention and we are more likely to keep up the practice. When we learn as a family, we share an experience that has a ripple effect of positive behaviours. We can all benefit from a little Mindfulness in our lives.   If you are wondering still why you should invest time in …

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10 Top Confidence Tips for Children

In Mindset, Uncategorised by Louisa MilesLeave a Comment

Unconditional Love When you show children that your love for them is unconditional, not based on their achievements, their self talk is more positive. When they make mistakes, they are more likely to pick themselves up and try again. Mistakes become part of learning and criticising or shaming are no longer part of their vocabulary, if you remain consistent and …

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How To Fall in Love Again!

In Blogs, Mindfulness by Louisa MilesLeave a Comment

  It’s Valentine’s Day this week and the world becomes obsessed with hearts, flowers, chocolates and if we got a secret valentines card or not. I would be lying if I said that I didn’t want to receive a card or flowers from a secret admirer. However its not about celebrating one day, we should be falling in love every …

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Mum’s Gap Year.

In #MumsGapYear, Motivation by Louisa MilesLeave a Comment

  The night before I travel anywhere it is always the same. That sense of relief when you haven’t slept properly because you are waiting for the alarm to go off and finally it does. Feeling like I have done 5 rounds with Nicola Adams, I have the puffy eyes to prove it. My day starts, kettle on for a …

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Why Mindfulness, is child’s play!

In Blogs, Mindfulness by Louisa MilesLeave a Comment

MINDFULNESS So what is being Mindful and using MindPower? For me, it is appreciating the moments, taking time to notice the little things and to listen actively to those around me. This consequently heightens the colour in our lives and we tune in, feel more fulfilled and connected. This week I asked the children I share mindfulness with at Taunton …