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Mindfulness Mind Power, Family Fun!

In Mindfulness by Louisa MilesLeave a Comment

When we learn with others it galvanises our intention and we are more likely to keep up the practice. When we learn as a family, we share an experience that has a ripple effect of positive behaviours. We can all benefit from a little Mindfulness in our lives.   If you are wondering still why you should invest time in …

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10 Top Confidence Tips for Children

In Mindset, Uncategorised by Louisa MilesLeave a Comment

Unconditional Love When you show children that your love for them is unconditional, not based on their achievements, their self talk is more positive. When they make mistakes, they are more likely to pick themselves up and try again. Mistakes become part of learning and criticising or shaming are no longer part of their vocabulary, if you remain consistent and …

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Mum’s Gap Year.

In #MumsGapYear, Motivation by Louisa MilesLeave a Comment

  The night before I travel anywhere it is always the same. That sense of relief when you haven’t slept properly because you are waiting for the alarm to go off and finally it does. Feeling like I have done 5 rounds with Nicola Adams, I have the puffy eyes to prove it. My day starts, kettle on for a …

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Get sexy, get outside, get walking!

In Blogs, Motivation by Louisa MilesLeave a Comment

MOTIVATION How does walking works wonders? Well it improves our cardiovascular system, burns calories, boosts libido, changes our mood and cultivates creativity. As reported in The Daily Mail, Dr Craig Williams a sports science lecturer at the University of Exeter explains some of the other benefits of walking;  ‘It can improve muscle endurance as well as muscle strength, especially in the lower …

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How to get more from life.

In Blogs, Mindset by Louisa MilesLeave a Comment

MINDSET Next week is International Coaching Week from 18th -24th May 2015 and I would like to offer you a FREE 30 minute online coaching session. Why do you need coaching I can hear you ask? Why wouldn’t you want to realise your full potential either professionally or personally? You will have a complimentary 30 minute, 121 session with Louisa, …

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A Map for 2015

In Blogs, Mindfulness by Louisa MilesLeave a Comment

MINDFULNESS So here we are at the end of January, you have probably made resolutions, you have been to the gym, you may even have had a ‘Dry January’ ? How has it been for you, this first, exciting month of 2015? Well ours has be spectacular and it is all down to The Vision Board Workshops, a real boost …