Get in touch...

Change happens when you invest the time in yourself to really see and understand what you need NOW!

Have the courage of commitment and contact me today to book a 30 minute coaching call.


I know what it is like to feel over whelmed and anxious and I am here to tell you there is a better way.

Let me show you how.

We can be blown off course and this year has been a tough one. It feels like there is no map or compass and we are surrounded by foggy thinking. For some, this has undermined our self-confidence, general well-being and happiness. We all benefit from being heard, having someone in our corner, willing us on or helping us to learn a new skill.

That is where High Performance Coaching, Career and Life Coaching can help. The process is simple and effective and requires complete commitment from you. The coaching sessions are 60 minutes long and booked weekly, fortnightly or monthly.

We can all benefit from developing resilience, acquiring a positive mindset, improving our overall well-being and staying motivated. It is more important than ever in the current climate to invest in ourselves, our mental health and well-being.

So if you need a nudge with any of this contact me I am a Certified HPC, an internationally Accredited Senior Coach, MBSR Mindfulness Practitioner, Reiki Master Healer and Nordic Walking Instructor.

A true Well-being Warrior.

Coaching courses
nordic walking and Mindfulness

HPC Coaching Lightbulb


High Performance Coaching requires commitment and courage. If you want to be at the top of your game, live a more vibrant life in 2021 then this is the course for you. Louisa is a Certified High Performance Coach and elicits excellence from her clients.

Career and Life Coaching

Career & Life

Investing in your own personal career coach or life coach ensures there is someone in your corner. Making you accountable, challenging your thinking, sharing ideas and nudging you onward. Coaching enables you to focus on what is important. No distractions.

Workplace Well-being


Business owners are investing in their staffs mental health and wellbeing. We help you explore the online coaching options such as HPC and Mindfulness sessions, or socially distanced Well-being Walks. Creating  tailor made programs for you and your team.

Walk and Talk

Walk And

Get your brain and your body working in harmony, with a 60 minute Walk & Talk session. Louisa is an Accredited Senior Coach and will shift your thinking, assist you in resolving issues and build healthy habits that will continue to enhance your life.



A six or eight week Mindfulness course, specifically designed for busy people. Sharing simple techniques to Pause, Reset and therefore Respond more effectively throughout their day. Courses are online and can be group sessions or 121.

Nordic Walking


 Nordic Walking is also a low impact activity that uses 90% of your muscles and creates a strong core. This really is a top-to-toe workout, lowering your risk of diabetes and improving your mental health. Sessions are 60 minutes 121 all poles are included.


My Clients
Their Results

"Louisa is a phenomenal person- energy, energy and more energy…Within a second of connecting with her, it felt like I had known her for years. This is what Louisa is about- understanding people, connecting the right energy and adding plenty of value to those she connects with. I look forward to recommending Louisa to all of those people who I meet, whom I know she can be of major benefit…" James Yates. Sydney, Australia
"Louisa came into our school for a day in the summer term to run Mindfulness sessions with all our pupils from Nursery School to Year Two. All the children and staff felt the benefit from the sessions, which focused on mindful bodies and listening, mindful breathing and anchors as well as mindful body scans and mindful eating. We continue to use mindfulness within our classes." Mrs S Horner. Head of Queen's College Pre-Prep School
"Louisa helped me be accountable to myself & my own needs. As a working parent these needs had been bottom of my priorities.We then set realistic goals and agreed what I would have accomplished by our next session. Louisa supported my needs and was a catalyst in making me change negative thought patterns. I have learnt to be the best I can be for myself and be the best mum to my daughter." A. Comben Weymouth

Sowing Positive Seeds