Your CoachLouisa Miles

We can be blown off course without a map or compass and be surrounded by foggy thinking. For some, this undermines self-confidence, general well-being and happiness. We all benefit from being accountable, having someone in our corner, willing us on or helping us to learn a new skill.

As an Internationally Accredited Coach and Mindfulness Teacher I work with professionals, individual clients, and schools, assisting them in reaching their goals to develop resilience, acquire a positive mindset, improve their overall well-being and stay motivated.

It is more important than ever to invest in yourself, and the mental health of all children from the inside out. That's where I come in as your Well-being Warrior!


Get in touch…

I offer just what you need to get started on that new journey. Arming you with guidance, resources and personal help that will see you achieving your goals, and setting you on the right road for life.


courses and coaching

Mindful Mum


Have you ever wanted to realise a goal, stay motivated, have the confidence to do something specific? Then you get blown off course, give up or get over whelmed.

Mind Power


Having your own personal career coach ensures there is someone in your corner, championing you. Making you accountable, challenging your thinking, sharing ideas and nudging you onward.

Walk & Talk


Business owners are investing in their staffs mental health and wellbeing. We will help you explore the options and design a blueprint that is tailor made just for you and your team.

Mindful Me

Walk And

Take some time out for you. Get your brain and your body working in harmony, as we shift your thinking, burn calories, resolve issues and build healthy habits that will continue to enhance your life.

60 Minutes to Success


A six or eight week course, specifically designed for busy people who want to Pause, Reset and Respond more effectively throughout their day. Creating a consistent healthy habit to build on.

Nordic Walking


This really is a top-to-toe workout, lowering your risk of diabetes and improving your mental health. Nordic walking is also a low impact activity that uses 90% of your muscles and creates a strong core.


My Clients
Their Results

“Louisa is a phenomenal person- energy, energy and more energy…Within a second of connecting with her, it felt like I had known her for years. This is what Louisa is about- understanding people, connecting the right energy and adding plenty of value to those she connects with. I look forward to recommending Louisa to all of those people who I meet, whom I know she can be of major benefit…”

James Yates.
Sydney, Australia

“Louisa came into our school for a day in the summer term to run Mindfulness sessions with all our pupils from Nursery School to Year Two. All the children and staff felt the benefit from the sessions, which focused on mindful bodies and listening, mindful breathing and anchors as well as mindful body scans and mindful eating. We continue to use mindfulness within our classes.”

Mrs S Horner.
Head of Queen’s College Pre-Prep School

“Louisa helped me be accountable to myself & my own needs. As a working parent these needs had been bottom of my priorities.We then set realistic goals and agreed what I would have accomplished by our next session. Louisa supported my needs and was a catalyst in making me change negative thought patterns. I have learnt to be the best I can be for myself and be the best mum to my daughter.”

A. Comben

Sowing Positive Seeds