Your CoachLouisa Miles


Get in touch…

Change happens when you invest the time in yourself to really see and understand what you need NOW!

Have the courage of commitment and contact me  today to book a call.



I know what it is like to feel over whelmed and anxious and I am here to tell you there is a better way. Let me show you how.

We can be blown off course and this year has been a tough one. It feels like there is no map or compass and we are surrounded by foggy thinking. For some, this has undermined our self-confidence, general well-being and happiness. We all benefit from being heard, having someone in our corner, willing us on or helping us to learn a new skill.

The process is simple and effective and requires complete commitment from you. The 4 coaching sessions are 60 minutes long and tailor made for you. Where possible they will be socially distanced inspiring Walk & Talk sessions or high energy Focused Zoom calls.

We can all benefit from developing resilience, acquiring a positive mindset, improving our overall well-being and staying motivated. It is more important than ever in the current climate to invest in ourselves, our mental health and well-being.

So if you need a nudge with any of this contact me I am an internationally Accredited Coach, MBSR Mindfulness Practitioner, Reiki Master Healer and Nordic Walking Instructor.

A true Well-being Warrior.


Coaching courses
nordic walking and Mindfulness

Mindful Mum


Have you ever wanted to realise a goal, stay motivated, have the confidence to do something specific? Then you get blown off course, give up or get over whelmed.

Mind Power


Having your own personal career coach ensures there is someone in your corner, championing you. Making you accountable, challenging your thinking, sharing ideas and nudging you onward.

Walk & Talk


Business owners are investing in their staffs mental health and wellbeing. We will help you explore the options and design a blueprint that is tailor made just for you and your team.

Mindful Me

Walk And

Take some time out for you. Get your brain and your body working in harmony, as we shift your thinking, burn calories, resolve issues and build healthy habits that will continue to enhance your life.

60 Minutes to Success


A six or eight week course, specifically designed for busy people who want to Pause, Reset and Respond more effectively throughout their day. Creating a consistent healthy habit to build on.

Nordic Walking


This really is a top-to-toe workout, lowering your risk of diabetes and improving your mental health. Nordic walking is also a low impact activity that uses 90% of your muscles and creates a strong core.


My Clients
Their Results

“Louisa is a phenomenal person- energy, energy and more energy…Within a second of connecting with her, it felt like I had known her for years. This is what Louisa is about- understanding people, connecting the right energy and adding plenty of value to those she connects with. I look forward to recommending Louisa to all of those people who I meet, whom I know she can be of major benefit…”

James Yates.
Sydney, Australia

“Louisa came into our school for a day in the summer term to run Mindfulness sessions with all our pupils from Nursery School to Year Two. All the children and staff felt the benefit from the sessions, which focused on mindful bodies and listening, mindful breathing and anchors as well as mindful body scans and mindful eating. We continue to use mindfulness within our classes.”

Mrs S Horner.
Head of Queen’s College Pre-Prep School

“Louisa helped me be accountable to myself & my own needs. As a working parent these needs had been bottom of my priorities.We then set realistic goals and agreed what I would have accomplished by our next session. Louisa supported my needs and was a catalyst in making me change negative thought patterns. I have learnt to be the best I can be for myself and be the best mum to my daughter.”

A. Comben

Sowing Positive Seeds