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100 Days Gone… and still so much to do!

In Mindset by Louisa MilesLeave a Comment

It all began 100 days ago today on March 23rd 2020, when lockdown wasn’t being talked about it was being actioned! How has it been for you? Did you do the decorating, did you clear the attic? Oh, and with all that glorious weather I bet your suntan looks amazing, like you’ve been on holiday! I know it doesn’t feel …

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Locked Down & Offline!

In Mindset, positive by Louisa MilesLeave a Comment

Hello you lovely people. I am guessing we are all in the same boat? Locked down, working from home with the whole family around us. A strange new world indeed! My grown up children made it under the wire and I heaved a sigh of relief as they walked through the door, weighed down by rucksacks and the fear of …

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Flushed!

In Mindset by Louisa MilesLeave a Comment

February 2020 and the rush on loo roll in Australia was a perplexing news story! These items became funny gifs and memes around the planet. What was going on? The photos and reports kept flooding the news channels, a strange social contagion! Fast forward to mid-March of the same year, which will certainly go down in the annuls of history. …

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Navigating the choppy waters of grief!

In Mindset by Louisa MilesLeave a Comment

Twenty-two days ago my mentor, my friend and more importantly my father, passed away. it was peacefully and pain free. He had been on the long journey, like so many others, battling against cancer and although his body had lost the fight, his mind was still actively seeking solutions till the very end. His mindset was key to embracing the …

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A new sense of order on Blue Monday!

In Blogs, Mindset, Motivation by Louisa MilesLeave a Comment

So this Monday, the 20th of January is Blue Monday! Research suggests motivation is at its lowest, New Years resolutions get broken and apathy sets in. According to a press release by a mental health charity, the formula is as follows; Where weather =W, debt = d, time since Christmas = T, time since failing our new year’s resolutions = …

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Retreat, re-set and bring on the revolution!

In Blogs, Mindset by Louisa Miles2 Comments

January is my time to retreat and reset after the madness of Christmas. A time to settle into thinking about the year ahead and all those possibilities. No new year resolutions here. So you can imagine my disappointment when all the Sunday newspapers were full of articles about ‘new you’, healthy habits for 2020, get fit fast and how to …

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Don’t tell me I can’t!

In Blogs, Mindset by Louisa MilesLeave a Comment

2019 has been an interesting year, working with clients who are seeking change but not sure where to start. That I suppose is where I come in as a Coach. A sort of compass, a career compass, a wellbeing compass and mindful compass. It has taken me 10 years to grow my business and turn my passion for positive change …

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Confessions of a Coach.

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Just a heads up, coaches are human and need help too! In the words of Mr. Shakespeare, “If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die?” On Tuesday my eldest son and his girlfriend packed their lives into 2 rucksacks and boarded a plane to …

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Make Space for Workplace Wellbeing.

In Blogs, Mindfulness, Mindset, Motivation by Louisa MilesLeave a Comment

The Space Business owners need to make money; that’s a given, however not at the expense of their staff. We all know mental health for businesses is becoming less of a taboo subject to discuss. Implementing an effective strategy to support and educate everyone from the top to the bottom is going to be key for any companies’ future. Millennial’s …

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September Sunflower Sadness

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September has always heralded great sadness and, simultaneously, tremendous joy to me. The month when children return to school or university, after the long, lazy, days of summer. Parents return to work after stealing time with their families to reset and recharge. The carefree summer days seem to be evaporating before my eyes. The sunflowers that were planted, loved, watered …