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Confessions of a Coach.

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Just a heads up, coaches are human and need help too! In the words of Mr. William Shakespeare, “If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die?” On Tuesday my eldest son and his girlfriend packed their lives into 2 rucksacks and boarded a plane …

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Make Space for Workplace Wellbeing.

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The Space Business owners need to make money; that’s a given, however not at the expense of their staff. We all know mental health for businesses is becoming less of a taboo subject to discuss. Implementing an effective strategy to support and educate everyone from the top to the bottom is going to be key for any companies’ future. Millennial’s …

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September Sunflower Sadness

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September has always heralded great sadness and, simultaneously, tremendous joy to me. The month when children return to school or university, after the long, lazy, days of summer. Parents return to work after stealing time with their families to reset and recharge. The carefree summer days seem to be evaporating before my eyes. The sunflowers that were planted, loved, watered …

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Adding a Touch of Colour!

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31 days of endless drab grey skies, paying my tax and nature in a state of stasis. I usually try to escape, heading off on trips to broaden my mind, feed my soul and recharge. My Mums Gap Year page will tell you all  about the adventures I have been on so far.Well this year has been different. I stayed in the UK …

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Six Happy Habits.

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Tis the season to be jolly Fa-la-la-la-la and there is an expectation for us to be continuously happy. Yet this is not something that is always possible is it nor realistic! FaceBook, Instagram, Tumbler and many other platforms are full, I mean bursting at the seams with perfect pictures. A positive spin on everything, nothing out of place in those …

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Why do people use the C word?

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Oh how I hate the C word, it cuts me to the quick. I am supposed to forgive those that use it according to a  study by Dr. Timothy Jay. He suggests that a higher IQ and linguistic understanding is the key to those that swear a lot. Thus dashing the long held belief that it is the less articulate or …

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Just Shut Up!

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May is a month bursting with potential. Spring really gets in full swing, as it persuades new shoots to emerge from the ground. The world seems to really wake up and so now it’s your turn. All those new years resolutions coming into fruition because you maintained your momentum. All that seed sowing of positive habits that have you on …

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My Secret Crush on Prince Harry!

In Blogs, Mindset, Youtube Channel by Louisa MilesLeave a Comment

MINDSET My secret crush on Prince Harry began on the 31st of July 2014 and I realise as a 47 year old woman this maybe inappropriate never the less,  I couldn’t help myself! He was on The Chris Evans breakfast show talking about The Invictus Games and why he was supporting this project. You can listen to the short interview …