View Post

10 Top Confidence Tips for Children

In Blogs, Mindfulness by Louisa MilesLeave a Comment

Unconditional Love When you show children that your love for them is unconditional, not based on their achievements, their self talk is more positive. When they make mistakes, they are more likely to pick themselves up and try again. Mistakes become part of learning and criticising or shaming are no longer part of their vocabulary, if you remain consistent and …

View Post

Love a Happy Pig!

In Blogs by Louisa MilesLeave a Comment

1 Minute Read Two years ago I was in Ho Chi Minh City for Chinese New Year on my way through Vietnam heading for Cambodia. Surfing the net today I found these photos from BBC Asia illustrating beautifully, the colour, passion and how people celebrate throughout Asia. Illuminated red sails of the Sydney Opera house, people rushing to get home …

View Post

Adding a Touch of Colour!

In Blogs, Mindset by Louisa MilesLeave a Comment

31 days of endless drab grey skies, paying my tax and nature in a state of stasis. I usually try to escape, heading off on trips to broaden my mind, feed my soul and recharge. My Mums Gap Year page will tell you all  about the adventures I have been on so far.Well this year has been different. I stayed in the UK …

View Post

Six Happy Habits.

In Blogs, Mindset by Louisa MilesLeave a Comment

Tis the season to be jolly Fa-la-la-la-la and there is an expectation for us to be continuously happy. Yet this is not something that is always possible is it nor realistic! FaceBook, Instagram, Tumbler and many other platforms are full, I mean bursting at the seams with perfect pictures. A positive spin on everything, nothing out of place in those …

View Post

Why do people use the C word?

In Blogs, Mindfulness, Mindset by Louisa MilesLeave a Comment

Oh how I hate the C word, it cuts me to the quick. I am supposed to forgive those that use it according to a  study by Dr. Timothy Jay. He suggests that a higher IQ and linguistic understanding is the key to those that swear a lot. Thus dashing the long held belief that it is the less articulate or …

View Post

Just Shut Up!

In Blogs, Mindfulness, Mindset, Motivation by Louisa MilesLeave a Comment

May is a month bursting with potential. Spring really gets in full swing, as it persuades new shoots to emerge from the ground. The world seems to really wake up and so now it’s your turn. All those new years resolutions coming into fruition because you maintained your momentum. All that seed sowing of positive habits that have you on …

View Post

Supermum Mindful Minutes

In Blogs, Mindfulness by Louisa MilesLeave a Comment

September Mindful Mum Sessions Mindful sessions for mums is designed to give you tips and techniques to help share mindfulness. Mind Power sessions will show you how to engage your children and yourself in this healthy practice. There are weekly worksheets to keep you on track.  Learning how to notice what is going on in your own mind and body, …

View Post

From Rabbits to Roosters, My Resolutions Reframed

In Blogs, Motivation by Louisa MilesLeave a Comment

Since 2011 which was the Chinese year of the rabbit, I decided that I couldn’t focus my mind to think of New Year resolutions for 31st December and so postponed it. Not indefinitely you understand but giving myself breathing space. Specifically until I found my feet in the new year, post the madness of the festive season. This practice continues …

View Post

Fearless Humans or Gods at the 2018 Olympics?

In Blogs, Motivation by Louisa MilesLeave a Comment

What would Zeus think? Just picture the God of Gods, looking down from his cloud, floating just above Mount Olympus, watching the end of the 2018 Winter Olympics. Wondering what all the fireworks are actually for? All the medals of gold, silver and bronze, glinting in the sunlight. The very silly humans that thought they could win by lying and …