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A Year of 1st!

In Blogs, Mindset, Motivation, positive by Louisa MilesLeave a Comment

Quiz night, on zoom, on new years eve, the new normal right? It struck me that 2020 was a year of firsts for all of us. Some of those 1st were hard to bare, some gave us strength, some broke us, some lifted us up and some held us back. How we view the past year will shape our expectations …

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Lockdown Love Letters.

In Blogs, Mindset, Motivation, positive by Louisa MilesLeave a Comment

So today the Collins dictionary decided that the word that best sums up 2020 is ‘LOCKDOWN’. A spokesperson explained , “it encapsulates the shared experience of billions of people”…it certainly does that, doesn’t it! Although it could have been the word “unprecedented” as that has popped up in news reports, consistently the world over. I really want to do this …

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Get sexy, get outside, get walking!

In Blogs, Motivation by Louisa MilesLeave a Comment

MOTIVATION We have been so lucky with the weather during this strange period of the pandemic. For those on furlough, it’s been great to get outdoors, boost mental health whilst always staying safe! How does walking works wonders? Well, it improves our cardiovascular system, burns calories, boosts libido, changes our mood and cultivates creativity. In The Daily Mail, Dr Craig …

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A new sense of order on Blue Monday!

In Blogs, Mindset, Motivation by Louisa MilesLeave a Comment

So this Monday, the 20th of January is Blue Monday! Research suggests motivation is at its lowest, New Years resolutions get broken and apathy sets in. According to a press release by a mental health charity, the formula is as follows; Where weather =W, debt = d, time since Christmas = T, time since failing our new year’s resolutions = …

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Make Space for Workplace Wellbeing.

In Blogs, Mindfulness, Mindset, Motivation by Louisa MilesLeave a Comment

The Space Business owners need to make money; that’s a given, however not at the expense of their staff. We all know mental health for businesses is becoming less of a taboo subject to discuss. Implementing an effective strategy to support and educate everyone from the top to the bottom is going to be key for any companies’ future. Millennial’s …

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The Matrix Saved My Life!

In Blogs, Mindfulness, Motivation by Louisa MilesLeave a Comment

The Matrix did save my life, but Neo, Morpheus and Trinity were no where in sight! If I heard these words once I heard them a hundred times; ‘No sorry we can’t come to your dinner party in 5 weeks time, we are booked then’. ‘Oh sorry to miss your BBQ, but we won’t be here in August’. RSVP’s to …

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My Life is a Nightmare.

In Blogs, Motivation by Louisa MilesLeave a Comment

As I reach into my bag to retrieve the ringing phone, I realize it’s not mine. Holding it out at arms length, like a dirty sock, I ask if anyone owns it? Not really waiting for a response, I am hit by another thought, of where is my phone and whose bag am I carrying? The still ringing phone is …

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Just Shut Up!

In Blogs, Mindfulness, Mindset, Motivation by Louisa MilesLeave a Comment

May is a month bursting with potential. Spring really gets in full swing, as it persuades new shoots to emerge from the ground. The world seems to really wake up and so now it’s your turn. All those new years resolutions coming into fruition because you maintained your momentum. All that seed sowing of positive habits that have you on …

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From Rabbits to Roosters, My Resolutions Reframed

In Blogs, Motivation by Louisa MilesLeave a Comment

Since 2011 which was the Chinese year of the rabbit, I decided that I couldn’t focus my mind to think of New Year resolutions for 31st December and so postponed it. Not indefinitely you understand but giving myself breathing space. Specifically until I found my feet in the new year, post the madness of the festive season. This practice continues …