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Lockdown Love Letters.

In Blogs, Mindset, Motivation, positive by Louisa MilesLeave a Comment

So today the Collins dictionary decided that the word that best sums up 2020 is ‘LOCKDOWN’. A spokesperson explained , “it encapsulates the shared experience of billions of people”…it certainly does that, doesn’t it! Although it could have been the word “unprecedented” as that has popped up in news reports, consistently the world over. I really want to do this …

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Get sexy, get outside, get walking!

In Blogs, Motivation by Louisa MilesLeave a Comment

MOTIVATION We have been so lucky with the weather during this strange period of the pandemic. For those on furlough, it’s been great to get outdoors, boost mental health whilst always staying safe! How does walking works wonders? Well, it improves our cardiovascular system, burns calories, boosts libido, changes our mood and cultivates creativity. In The Daily Mail, Dr Craig …

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A new sense of order on Blue Monday!

In Blogs, Mindset, Motivation by Louisa MilesLeave a Comment

So this Monday, the 20th of January is Blue Monday! Research suggests motivation is at its lowest, New Years resolutions get broken and apathy sets in. According to a press release by a mental health charity, the formula is as follows; Where weather =W, debt = d, time since Christmas = T, time since failing our new year’s resolutions = …

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Make Space for Workplace Wellbeing.

In Blogs, Mindfulness, Mindset, Motivation by Louisa MilesLeave a Comment

The Space Business owners need to make money; that’s a given, however not at the expense of their staff. We all know mental health for businesses is becoming less of a taboo subject to discuss. Implementing an effective strategy to support and educate everyone from the top to the bottom is going to be key for any companies’ future. Millennial’s …

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The Matrix Saved My Life!

In Blogs, Mindfulness, Motivation by Louisa MilesLeave a Comment

The Matrix did save my life, but Neo, Morpheus and Trinity were no where in sight! If I heard these words once I heard them a hundred times; ‘No sorry we can’t come to your dinner party in 5 weeks time, we are booked then’. ‘Oh sorry to miss your BBQ, but we won’t be here in August’. RSVP’s to …

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My Life is a Nightmare.

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As I reach into my bag to retrieve the ringing phone, I realize it’s not mine. Holding it out at arms length, like a dirty sock, I ask if anyone owns it? Not really waiting for a response, I am hit by another thought, of where is my phone and whose bag am I carrying? The still ringing phone is …

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Just Shut Up!

In Blogs, Mindfulness, Mindset, Motivation by Louisa MilesLeave a Comment

May is a month bursting with potential. Spring really gets in full swing, as it persuades new shoots to emerge from the ground. The world seems to really wake up and so now it’s your turn. All those new years resolutions coming into fruition because you maintained your momentum. All that seed sowing of positive habits that have you on …

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From Rabbits to Roosters, My Resolutions Reframed

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Since 2011 which was the Chinese year of the rabbit, I decided that I couldn’t focus my mind to think of New Year resolutions for 31st December and so postponed it. Not indefinitely you understand but giving myself breathing space. Specifically until I found my feet in the new year, post the madness of the festive season. This practice continues …

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Fearless Humans or Gods at the 2018 Olympics?

In Blogs, Motivation by Louisa MilesLeave a Comment

What would Zeus think? Just picture the God of Gods, looking down from his cloud, floating just above Mount Olympus, watching the end of the 2018 Winter Olympics. Wondering what all the fireworks are actually for? All the medals of gold, silver and bronze, glinting in the sunlight. The very silly humans that thought they could win by lying and …