Courses and Coaching

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HPC
Coaching

High Performance Coaching requires commitment and courage. If you want to be at the top of your game, live a more vibrant life in 2021 then this is the course for you. Louisa is a Certified High Performance Coach and elicits excellence from her clients.

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Career & Life
Coaching

Investing in your own personal career coach or life coach ensures there is someone in your corner. Making you accountable, challenging your thinking, sharing ideas and nudging you onward. Coaching enables you to focus on what is important. No distractions.

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Workplace
Wellbeing

Business owners are investing in their staffs mental health and wellbeing. We help you explore the online coaching options such as HPC and Mindfulness sessions, or socially distanced Well-being Walks. Creating tailor made programs for you and your team.

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Walk and
Talk

Get your brain and your body working in harmony, with a 60 minute Walk & Talk session. Louisa is an Accredited Senior Coach and will shift your thinking, assist you in resolving issues and build healthy habits that will continue to enhance your life.

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Mindulfness
Sessions

A six or eight week Mindfulness course, specifically designed for busy people. Sharing simple techniques to Pause, Reset and therefore Respond more effectively throughout their day. Courses are online and can be group sessions or 121.

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Nordic
Walking

 Nordic Walking is also a low impact activity that uses 90% of your muscles and creates a strong core. This really is a top-to-toe workout, lowering your risk of diabetes and improving your mental health. Sessions are 60 minutes 121 all poles are included.

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