Personal Development Nordic Walking
What is Nordic Walking and how will it help you?
Nordic Walking really is a top-to-toe workout, lowering your risk of diabetes and improving your mental health. Nordic walking is a low impact activity that uses 90% of your muscles. It trims and slims your body and will improve your overall fitness.
We run a free 45 minute taster session for those that have never used poles before. Then book a block of 4 sessions to kick start your healthy habit. Get some friends together, create your own group and get outside.
‘Louisa made learning the Nordic Walking techniques easy due to her knowledge, professionalism and eye for detail. Whilst we walked getting fit and using all the muscles in our body we also enjoyed the beautiful countryside, which with the sense of space and harmony made you feel brighter with a greater sense of well being. I would highly recommend Nordic Walking with Louisa a fun way to get a total body workout.’Claire Fisher | Reflexologist